Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they influence your feelings and behaviors. A core principle of CBT lies in challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT prompts you to question their validity. This process allows you to build more realistic